D I C K D I M E

The following equipment is nearing replacement:

Saturday - August 17

Bike
  • 4h 14m
  • 73.50 miles
  • 17.36 Mi/hr

Long ride on the fixie

  • Calories out: 4779 From lifestyle:1696, From activities:3083

Friday - August 16

resting for...

Thursday - August 15

Run
  • 1h 47m
  • 12.65 miles
  • 08m 27s /Mi

Loxahatchee Refuge with 1 alligator and 3 snakes

  • Calories out: 3079 From lifestyle:1726, From activities:1353

Wednesday - August 14

Bike
  • 1h 17m
  • 24.00 miles
  • 18.70 Mi/hr

Fixie with Mimi Reeves

Run
  • 45m 02s
  • 5.50 miles
  • 08m 11s /Mi

Brick run off the bike

  • Calories out: 3227 From lifestyle:1723, From activities:1504

Tuesday - August 13

Swim
  • 33m
  • 1485.90 meters
  • 02m 12s /100 meters

first post accident swim.

Bike
  • 1h 07m
  • 20.00 miles
  • 17.91 Mi/hr

easy spin on fixie

  • Calories out: 2808 From lifestyle:1728, From activities:1080

Monday - August 12

Wicked rest

Sunday - August 11

Run
  • 1h 16m 04s
  • 8.70 miles
  • 08m 44s /Mi

Diaz Park loops with jog warm up/cool down

Bike
  • 1h 16m
  • 23.20 miles
  • 18.32 Mi/hr

easy ride on A1A

  • Calories out: 3524 From lifestyle:1717, From activities:1807

DickDime's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals