Run
  • 1h 01m
  • 7.60 miles
  • 08m 01s /Mi

run with 3x 10' tempo with 5' recoveries

  • Calories out: 2507 From lifestyle:1735, From activities:771
Run #1
  • 40m 02s
  • 5.10 miles
  • 07m 50s /Mi

Run the blues away

Run #2
  • 41m
  • 5.20 miles
  • 07m 53s /Mi

PM run

  • Calories out: 2838 From lifestyle:1731, From activities:1106
Bike
  • 1h 31m
  • 25.00 miles
  • 16.48 Mi/hr

Fixie - Loxahatchee - fierce headwind

Run
  • 44m
  • 5.00 miles
  • 08m 48s /Mi

Brick - tired

  • Calories out: 3337 From lifestyle:1721, From activities:1616
Run
  • 1h 37m
  • 11.25 miles
  • 08m 37s /Mi

Run/no time for bike and swim due to move...

  • Calories out: 2856 From lifestyle:1728, From activities:1128

DickDime's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
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