D I C K D I M E

Saturday - August 31

Run
  • 2h 37m
  • 16.25 miles
  • 09m 39s /Mi

Loxahatchee wildlife refuge - hot, muggy and buggy (poor hydration on run)

  • Calories out: 3463 From lifestyle:1716, From activities:1747

Friday - August 30

Run
  • 59m
  • 7.40 miles
  • 07m 58s /Mi

pre-happy hour run

  • Calories out: 2482 From lifestyle:1736, From activities:746

Thursday - August 29

Run
  • 1h 25m
  • 10.10 miles
  • 08m 24s /Mi

easy run

  • Calories out: 2805 From lifestyle:1731, From activities:1075

Wednesday - August 28

Bike
  • 1h 44m
  • 32.15 miles
  • 18.55 Mi/hr

fixie

Run
  • 33m
  • 4.25 miles
  • 07m 45s /Mi

PM run

  • Calories out: 3433 From lifestyle:1720, From activities:1713

Tuesday - August 27

Run
  • 1h 01m
  • 7.60 miles
  • 08m 01s /Mi

run with 3x 10' tempo with 5' recoveries

  • Calories out: 2507 From lifestyle:1735, From activities:771

Monday - August 26

Run #1
  • 40m 02s
  • 5.10 miles
  • 07m 50s /Mi

Run the blues away

Run #2
  • 41m
  • 5.20 miles
  • 07m 53s /Mi

PM run

  • Calories out: 2838 From lifestyle:1731, From activities:1106

Sunday - August 25

DickDime's Training Log


 August 2013 
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