D I C K D I M E

The following equipment is nearing replacement:

Sunday - August 4

Run
  • 1h 02m 09s
  • 7.00 miles
  • 08m 52s /Mi

Hot/slow

  • Calories out: 2458 From lifestyle:1735, From activities:723

Saturday - August 3

Run
  • 59m 30s
  • 7.20 miles
  • 08m 15s /Mi

longest run in 5 weeks (since accident)

  • Calories out: 2488 From lifestyle:1736, From activities:752

Friday - August 2

Run
  • 53m
  • 6.50 miles
  • 08m 09s /Mi

A little better today.

  • Calories out: 2407 From lifestyle:1737, From activities:670

Thursday - August 1

Run
  • 56m
  • 6.60 miles
  • 08m 28s /Mi

Woolbright loop - still moving slow. Hopefully I can start to see improvements

  • Calories out: 2388 From lifestyle:1736, From activities:651

Wednesday - July 31

Bike
  • 59m 26s
  • 18.39 miles
  • 18.57 Mi/hr

Fixie ride - chicked by Mimi

Run
  • 17m
  • 2.04 miles
  • 08m 19s /Mi

Short brick (first since accident)

  • Calories out: 2669 From lifestyle:1732, From activities:936

Tuesday - July 30

Run
  • 33m
  • 4.01 miles
  • 08m 13s /Mi

A little better today/still much pain.

  • Calories out: 2158 From lifestyle:1741, From activities:417

Monday - July 29

Run
  • 29m
  • 3.40 miles
  • 08m 31s /Mi

Recovery continues

  • Calories out: 2079 From lifestyle:1742, From activities:337

DickDime's Training Log


 August 2013 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals