Bike
  • 1h 37m 09s
  • 30.08 miles
  • 18.58 Mi/hr

Fixie on A1A

  • Calories out: 2907 From lifestyle:1728, From activities:1179
Run #1
  • 50m 17s
  • 6.29 miles
  • 07m 59s /Mi

Loxahatchee/soft surface/form

Run #2
  • 42m
  • 5.10 miles
  • 08m 14s /Mi

PM - Weather Channel - 94 feeks like 107 - HUMIDITY

  • Calories out: 2896 From lifestyle:1729, From activities:1167
Run #1
  • 25m 35s
  • 3.40 miles
  • 07m 31s /Mi

AM run/best foot speed since accident

Run #2
  • 41m
  • 5.10 miles
  • 08m 02s /Mi

PM run

  • Calories out: 2602 From lifestyle:1734, From activities:868
Run
  • 1h 02m 09s
  • 7.00 miles
  • 08m 52s /Mi

Hot/slow

  • Calories out: 2458 From lifestyle:1735, From activities:723
Run
  • 59m 30s
  • 7.20 miles
  • 08m 15s /Mi

longest run in 5 weeks (since accident)

  • Calories out: 2488 From lifestyle:1736, From activities:752
Run
  • 53m
  • 6.50 miles
  • 08m 09s /Mi

A little better today.

  • Calories out: 2407 From lifestyle:1737, From activities:670
Run
  • 56m
  • 6.60 miles
  • 08m 28s /Mi

Woolbright loop - still moving slow. Hopefully I can start to see improvements

  • Calories out: 2388 From lifestyle:1736, From activities:651

DickDime's Training Log


 August 2013 
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25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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