D I C K D I M E

The following equipment is nearing replacement:

Thursday - August 8

Run
  • 1h 00m 12s
  • 7.25 miles
  • 08m 18s /Mi

AM run

Bike
  • 1h 30m 35s
  • 26.00 miles
  • 17.22 Mi/hr

Fixie/HEAT/WIND

  • Calories out: 3578 From lifestyle:1717, From activities:1861

Wednesday - August 7

Bike
  • 1h 37m 09s
  • 30.08 miles
  • 18.58 Mi/hr

Fixie on A1A

  • Calories out: 2907 From lifestyle:1728, From activities:1179

Tuesday - August 6

Run #1
  • 50m 17s
  • 6.29 miles
  • 07m 59s /Mi

Loxahatchee/soft surface/form

Run #2
  • 42m
  • 5.10 miles
  • 08m 14s /Mi

PM - Weather Channel - 94 feeks like 107 - HUMIDITY

  • Calories out: 2896 From lifestyle:1729, From activities:1167

Monday - August 5

Run #1
  • 25m 35s
  • 3.40 miles
  • 07m 31s /Mi

AM run/best foot speed since accident

Run #2
  • 41m
  • 5.10 miles
  • 08m 02s /Mi

PM run

  • Calories out: 2602 From lifestyle:1734, From activities:868

Sunday - August 4

Run
  • 1h 02m 09s
  • 7.00 miles
  • 08m 52s /Mi

Hot/slow

  • Calories out: 2458 From lifestyle:1735, From activities:723

Saturday - August 3

Run
  • 59m 30s
  • 7.20 miles
  • 08m 15s /Mi

longest run in 5 weeks (since accident)

  • Calories out: 2488 From lifestyle:1736, From activities:752

Friday - August 2

Run
  • 53m
  • 6.50 miles
  • 08m 09s /Mi

A little better today.

  • Calories out: 2407 From lifestyle:1737, From activities:670

DickDime's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals