D I C K D I M E

The following equipment is nearing replacement:

Wednesday - September 18

Run
  • 1h 46m
  • 11.75 miles
  • 09m 01s /Mi

hot lunch time run on the levee

  • Calories out: 2906 From lifestyle:1726, From activities:1179

Tuesday - September 17

Run
  • 1h 14m
  • 8.20 miles
  • 09m 01s /Mi

Z2 run to get legs moving and still recover a bit.

Bike
  • 1h 06m
  • 20.30 miles
  • 18.45 Mi/hr

easy PM spin

  • Calories out: 3344 From lifestyle:1720, From activities:1624

Monday - September 16

Run
  • 1h 48m
  • 12.10 miles
  • 08m 55s /Mi

  • Calories out: 2982 From lifestyle:1726, From activities:1256

Sunday - September 15

Run
  • 1h 42m
  • 12.00 miles
  • 08m 30s /Mi

decent run - i got lost

  • Calories out: 2914 From lifestyle:1727, From activities:1186

Saturday - September 14

Run
  • 42m 45s
  • 5.00 miles
  • 08m 33s /Mi

Trying to run away the sick

  • Calories out: 2236 From lifestyle:1739, From activities:497

Friday - September 13

Run
  • 1h 45m
  • 12.01 miles
  • 08m 44s /Mi

slow and steady

  • Calories out: 2948 From lifestyle:1727, From activities:1221

Thursday - September 12

Run
  • 48m
  • 6.20 miles
  • 07m 44s /Mi

  • Calories out: 2394 From lifestyle:1738, From activities:655

DickDime's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals