Bike
  • 2h 13m 44s
  • 37.37 miles
  • 16.77 Mi/hr
Run
  • 1h 23m
  • 10.17 miles
  • 08m 09s /Mi

1:20:00 w/4 x 5' z4 intervals

  • Calories out: 5147 From lifestyle:2460, From activities:2687
Bike
  • 1h 10m 03s
  • 21.40 miles
  • 18.33 Mi/hr

easy spin

Run
  • 37m 26s
  • 3.98 miles
  • 09m 25s /Mi

  • Calories out: 3822 From lifestyle:2548, From activities:1274
Run #1
  • 1h 32m
  • 11.00 miles
  • 08m 21s /Mi

Trail run - Loxahatchee - Neg. Split

Run #2
  • 29m 46s
  • 3.18 miles
  • 09m 22s /Mi

  • Calories out: 4039 From lifestyle:2537, From activities:1502
Bike #1
  • 2h 00m
  • 37.10 miles
  • 18.55 Mi/hr

Easy recovery ride high cadence

Run
  • 00m 37s
  • 0.07 miles
  • 08m 55s /Mi
Bike #2
  • 2h 39m 31s
  • 37.37 miles
  • 14.06 Mi/hr

  • Calories out: 5502 From lifestyle:2408, From activities:3094
Run
  • 1h 20m
  • 10.15 miles
  • 07m 52s /Mi

Lakeview/Royal Palm loop - relaxed

  • Calories out: 3626 From lifestyle:2541, From activities:1085
Bike
  • 1h 52m 49s
  • 30.25 miles
  • 16.09 Mi/hr
Run
  • 1h 59m
  • 14.00 miles
  • 08m 31s /Mi

Wild Route

  • Calories out: 5216 From lifestyle:2447, From activities:2768
Run
  • 2h 45m 09s
  • 19.25 miles
  • 08m 34s /Mi

Loxahatchee Trails

Bike
  • 1h 54m 02s
  • 30.16 miles
  • 15.87 Mi/hr

  • Calories out: 5500 From lifestyle:2409, From activities:3091

DickDime's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Florida Keys 50 (Run)
    5/16/2015 Marathon, Florida
  • Vermont City Marathon (Run)
    5/24/2015 Burlington, Vermont
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals