D I C K D I M E

The following equipment is nearing replacement:

Tuesday - May 13

Run
  • 1h 23m
  • 10.17 miles
  • 08m 09s /Mi

1:20:00 w/4 x 5' z4 intervals

  • Calories out: 3581 From lifestyle:2538, From activities:1043

Monday - May 12

Bike
  • 1h 10m 03s
  • 21.40 miles
  • 18.33 Mi/hr

easy spin

  • Calories out: 3394 From lifestyle:2549, From activities:845

Sunday - May 11

Run
  • 1h 32m
  • 11.00 miles
  • 08m 21s /Mi

Trail run - Loxahatchee - Neg. Split

  • Calories out: 3687 From lifestyle:2531, From activities:1156

Saturday - May 10

Bike
  • 2h 00m
  • 37.10 miles
  • 18.55 Mi/hr

Easy recovery ride high cadence

  • Calories out: 3956 From lifestyle:2509, From activities:1447

Friday - May 9

Run
  • 1h 20m
  • 10.15 miles
  • 07m 52s /Mi

Lakeview/Royal Palm loop - relaxed

  • Calories out: 3626 From lifestyle:2541, From activities:1085

Thursday - May 8

Run
  • 1h 59m
  • 14.00 miles
  • 08m 31s /Mi

Wild Route

  • Calories out: 3885 From lifestyle:2509, From activities:1375

Wednesday - May 7

Run
  • 2h 45m 09s
  • 19.25 miles
  • 08m 34s /Mi

Loxahatchee Trails

  • Calories out: 4381 From lifestyle:2472, From activities:1909

DickDime's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals