D I C K D I M E

The following equipment is nearing replacement:

Thursday - June 12

Run
  • 1h 40m
  • 10.70 miles
  • 09m 20s /Mi

Vista View (Garbage Heap) hill repeats (997' elevation gain)

  • Calories out: 3630 From lifestyle:2525, From activities:1106

Wednesday - June 11

Bike
  • 1h 31m
  • 30.60 miles
  • 20.18 Mi/hr

1.5' ride in town

  • Calories out: 3995 From lifestyle:2532, From activities:1463

Tuesday - June 10

Run
  • 2h 04m 54s
  • 13.00 miles
  • 09m 36s /Mi

off-road

  • Calories out: 3886 From lifestyle:2505, From activities:1381

Monday - June 9

Run
  • 1h 16m 04s
  • 9.12 miles
  • 08m 20s /Mi

hot humid with fire dust

Bike
  • 1h 00m 28s
  • 18.30 miles
  • 18.05 Mi/hr

fixie ride/rain/lightning/yikes!

  • Calories out: 4180 From lifestyle:2495, From activities:1685

Sunday - June 8

Run
  • 1h 34m
  • 11.00 miles
  • 08m 32s /Mi

3 x 10' z4 on 10' easy

  • Calories out: 3616 From lifestyle:2530, From activities:1086

Saturday - June 7

Run
  • 1h 36m
  • 11.00 miles
  • 08m 43s /Mi

off road/trail/hot hot hot

Bike
  • 1h 56m
  • 32.35 miles
  • 16.73 Mi/hr

Easy fixie ride in the rain

  • Calories out: 4943 From lifestyle:2435, From activities:2509

Friday - June 6

Bike
  • 1h 02m 27s
  • 18.50 miles
  • 17.77 Mi/hr

Fixie ride in town

  • Calories out: 3308 From lifestyle:2555, From activities:753

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals