Run
  • 1h 19m
  • 9.34 miles
  • 08m 27s /Mi

trail run

  • Calories out: 3534 From lifestyle:2542, From activities:993
Run
  • 1h 00m 08s
  • 7.20 miles
  • 08m 21s /Mi

z1-z2 run

Bike
  • 2h 01m 15s
  • 35.70 miles
  • 17.67 Mi/hr

easy ride

  • Calories out: 4677 From lifestyle:2459, From activities:2218
Run
  • 3h 07m
  • 20.10 miles
  • 09m 18s /Mi

off road - HOT/MUGGY

  • Calories out: 4522 From lifestyle:2455, From activities:2067
Bike
  • 1h 07m
  • 21.10 miles
  • 18.90 Mi/hr

easy spin

  • Calories out: 3359 From lifestyle:2551, From activities:808
Run
  • 1h 40m
  • 10.70 miles
  • 09m 20s /Mi

Vista View (Garbage Heap) hill repeats (997' elevation gain)

  • Calories out: 3630 From lifestyle:2525, From activities:1106
Bike
  • 1h 31m
  • 30.60 miles
  • 20.18 Mi/hr

1.5' ride in town

  • Calories out: 3995 From lifestyle:2532, From activities:1463

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals