D I C K D I M E

The following equipment is nearing replacement:

Wednesday - June 18

Run #1
  • 1h 01m 03s
  • 7.20 miles
  • 08m 28s /Mi

am - z1

Run #2
  • 1h 31m
  • 10.20 miles
  • 09m 04s /Mi

pm - z1

  • Calories out: 4195 From lifestyle:2483, From activities:1712

Tuesday - June 17

Monday - June 16

Run
  • 1h 19m
  • 9.34 miles
  • 08m 27s /Mi

trail run

  • Calories out: 3534 From lifestyle:2542, From activities:993

Sunday - June 15

Run
  • 1h 00m 08s
  • 7.20 miles
  • 08m 21s /Mi

z1-z2 run

Bike
  • 2h 01m 15s
  • 35.70 miles
  • 17.67 Mi/hr

easy ride

  • Calories out: 4677 From lifestyle:2459, From activities:2218

Saturday - June 14

Run
  • 3h 07m
  • 20.10 miles
  • 09m 18s /Mi

off road - HOT/MUGGY

  • Calories out: 4522 From lifestyle:2455, From activities:2067

Friday - June 13

Bike
  • 1h 07m
  • 21.10 miles
  • 18.90 Mi/hr

easy spin

  • Calories out: 3359 From lifestyle:2551, From activities:808

Thursday - June 12

Run
  • 1h 40m
  • 10.70 miles
  • 09m 20s /Mi

Vista View (Garbage Heap) hill repeats (997' elevation gain)

  • Calories out: 3630 From lifestyle:2525, From activities:1106

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals