D I C K D I M E

The following equipment is nearing replacement:

Sunday - June 22

Run
  • 1h 30m
  • 7.60 miles
  • 11m 50s /Mi

Buck hill Hills in Clermont... no comment

  • Calories out: 3347 From lifestyle:2533, From activities:814

Saturday - June 21

Run #1
  • 2h 02m
  • 12.64 miles
  • 09m 39s /Mi

AM - Clermont - Clay Trail

Run #2
  • 2h 39m
  • 12.81 miles
  • 12m 24s /Mi

PM Run was torture - ran 10 then walked

  • Calories out: 5006 From lifestyle:2379, From activities:2627

Friday - June 20

Run
  • 1h 21m
  • 10.25 miles
  • 07m 54s /Mi

AM - with 4 x 10' z4 inters x 10' easy

  • Calories out: 3639 From lifestyle:2540, From activities:1099

Thursday - June 19

Bike
  • 1h 03m
  • 20.10 miles
  • 19.14 Mi/hr

Rec. Ride in the hood

  • Calories out: 3188 From lifestyle:2554, From activities:633

Wednesday - June 18

Run #1
  • 1h 01m 03s
  • 7.20 miles
  • 08m 28s /Mi

am - z1

Run #2
  • 1h 31m
  • 10.20 miles
  • 09m 04s /Mi

pm - z1

  • Calories out: 4195 From lifestyle:2483, From activities:1712

Tuesday - June 17

Monday - June 16

Run
  • 1h 19m
  • 9.34 miles
  • 08m 27s /Mi

trail run

  • Calories out: 3534 From lifestyle:2542, From activities:993

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals