D I C K D I M E

The following equipment is nearing replacement:

Wednesday - June 25

Run
  • 1h 36m
  • 11.10 miles
  • 08m 38s /Mi

Off road

  • Calories out: 3638 From lifestyle:2528, From activities:1110

Tuesday - June 24

Run
  • 51m
  • 6.56 miles
  • 07m 46s /Mi

Getting the legs moving again.

Bike
  • 1h 04m
  • 21.52 miles
  • 20.17 Mi/hr

1' ride - HOT/HUMID/AGAIN

  • Calories out: 4234 From lifestyle:2513, From activities:1721

Monday - June 23

Bike
  • 1h 05m
  • 21.20 miles
  • 19.57 Mi/hr

Rest the running sticks/ride

  • Calories out: 3206 From lifestyle:2553, From activities:653

Sunday - June 22

Run
  • 1h 30m
  • 7.60 miles
  • 11m 50s /Mi

Buck hill Hills in Clermont... no comment

  • Calories out: 3347 From lifestyle:2533, From activities:814

Saturday - June 21

Run #1
  • 2h 02m
  • 12.64 miles
  • 09m 39s /Mi

AM - Clermont - Clay Trail

Run #2
  • 2h 39m
  • 12.81 miles
  • 12m 24s /Mi

PM Run was torture - ran 10 then walked

  • Calories out: 5006 From lifestyle:2379, From activities:2627

Friday - June 20

Run
  • 1h 21m
  • 10.25 miles
  • 07m 54s /Mi

AM - with 4 x 10' z4 inters x 10' easy

  • Calories out: 3639 From lifestyle:2540, From activities:1099

Thursday - June 19

Bike
  • 1h 03m
  • 20.10 miles
  • 19.14 Mi/hr

Rec. Ride in the hood

  • Calories out: 3188 From lifestyle:2554, From activities:633

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals