D I C K D I M E

The following equipment is nearing replacement:

Tuesday - June 3

Run
  • 40m 02s
  • 5.20 miles
  • 07m 41s /Mi

Run 2

  • Calories out: 3116 From lifestyle:2573, From activities:543

Monday - June 2

Run
  • 52m
  • 7.00 miles
  • 07m 25s /Mi

Run 1 - some tempo

  • Calories out: 3295 From lifestyle:2563, From activities:732

Sunday - June 1

Run
  • 1h 15m
  • 8.50 miles
  • 08m 49s /Mi

z1 - tired legs

  • Calories out: 3412 From lifestyle:2545, From activities:867

Saturday - May 31

Bike
  • 2h 00m
  • 38.50 miles
  • 19.25 Mi/hr

Townie spin

  • Calories out: 3715 From lifestyle:2509, From activities:1206

Friday - May 30

Run
  • 1h 00m 16s
  • 7.65 miles
  • 07m 52s /Mi

Easy-ish/continued recovery

  • Calories out: 3374 From lifestyle:2557, From activities:818

Thursday - May 29

Bike
  • 1h 20m
  • 25.25 miles
  • 18.94 Mi/hr

easy ride/rain

  • Calories out: 3506 From lifestyle:2541, From activities:965

Wednesday - May 28

Run
  • 50m 11s
  • 5.35 miles
  • 09m 22s /Mi

easy recovery jog

  • Calories out: 3120 From lifestyle:2565, From activities:555

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals