D I C K D I M E

The following equipment is nearing replacement:

Monday - June 30

Run
  • 1h 01m
  • 7.70 miles
  • 07m 55s /Mi

easy run - new route

Bike
  • 1h 25m
  • 26.30 miles
  • 18.56 Mi/hr

PM ride

  • Calories out: 4341 From lifestyle:2488, From activities:1853

Sunday - June 29

Run
  • 3h 00m 21s
  • 17.40 miles
  • 10m 21s /Mi

Trash Heap Mtn - 800' vertical

  • Calories out: 4273 From lifestyle:2460, From activities:1813

Saturday - June 28

Bike
  • 2h 22m
  • 44.10 miles
  • 18.63 Mi/hr

Easy spin on A1A

  • Calories out: 4204 From lifestyle:2491, From activities:1713

Friday - June 27

Run
  • 1h 15m 48s
  • 9.31 miles
  • 08m 08s /Mi

8 x 2' z6 intervals (on 2' rest/easy)

  • Calories out: 3497 From lifestyle:2544, From activities:952

Thursday - June 26

Bike
  • 1h 05m
  • 21.52 miles
  • 19.86 Mi/hr

Spin in town

  • Calories out: 3206 From lifestyle:2553, From activities:653

Wednesday - June 25

Run
  • 1h 36m
  • 11.10 miles
  • 08m 38s /Mi

Off road

  • Calories out: 3638 From lifestyle:2528, From activities:1110

Tuesday - June 24

Run
  • 51m
  • 6.56 miles
  • 07m 46s /Mi

Getting the legs moving again.

Bike
  • 1h 04m
  • 21.52 miles
  • 20.17 Mi/hr

1' ride - HOT/HUMID/AGAIN

  • Calories out: 4234 From lifestyle:2513, From activities:1721

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals