D I C K D I M E

The following equipment is nearing replacement:

Monday - June 9

Run
  • 1h 16m 04s
  • 9.12 miles
  • 08m 20s /Mi

hot humid with fire dust

Bike
  • 1h 00m 28s
  • 18.30 miles
  • 18.05 Mi/hr

fixie ride/rain/lightning/yikes!

  • Calories out: 4180 From lifestyle:2495, From activities:1685

Sunday - June 8

Run
  • 1h 34m
  • 11.00 miles
  • 08m 32s /Mi

3 x 10' z4 on 10' easy

  • Calories out: 3616 From lifestyle:2530, From activities:1086

Saturday - June 7

Run
  • 1h 36m
  • 11.00 miles
  • 08m 43s /Mi

off road/trail/hot hot hot

Bike
  • 1h 56m
  • 32.35 miles
  • 16.73 Mi/hr

Easy fixie ride in the rain

  • Calories out: 4943 From lifestyle:2435, From activities:2509

Friday - June 6

Bike
  • 1h 02m 27s
  • 18.50 miles
  • 17.77 Mi/hr

Fixie ride in town

  • Calories out: 3308 From lifestyle:2555, From activities:753

Thursday - June 5

Bike
  • 1h 30m
  • 28.15 miles
  • 18.77 Mi/hr

fixie ride

Run
  • 1h 05m
  • 6.65 miles
  • 09m 46s /Mi

Trash heap hills

  • Calories out: 4285 From lifestyle:2481, From activities:1804

Wednesday - June 4

Run
  • 1h 02m 23s
  • 8.20 miles
  • 07m 36s /Mi

Form focus

  • Calories out: 3401 From lifestyle:2555, From activities:846

Tuesday - June 3

Run
  • 40m 02s
  • 5.20 miles
  • 07m 41s /Mi

Run 2

  • Calories out: 3116 From lifestyle:2573, From activities:543

DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals