Bike
  • 2h 08m
  • 40.20 miles
  • 18.84 Mi/hr

Easy spin on A1A (Rain/wind)

  • Calories out: 4046 From lifestyle:2502, From activities:1544
Run
  • 2h 04m
  • 12.50 miles
  • 09m 55s /Mi

Slow/Hot/Wind/Rain

  • Calories out: 3876 From lifestyle:2505, From activities:1371
Run
  • 1h 00m 05s
  • 7.12 miles
  • 08m 26s /Mi

w/6x z6 x 4' x 4' easy

  • Calories out: 3312 From lifestyle:2557, From activities:755
heavy rain and lightning - unscheduled rest

  • Calories out: 2605 From lifestyle:2605, From activities:0
Run
  • 1h 30m
  • 9.53 miles
  • 09m 26s /Mi

Hills/Trail run Vista View Trash Heap

  • Calories out: 3528 From lifestyle:2533, From activities:995
Run #1
  • 1h 00m 11s
  • 7.75 miles
  • 07m 45s /Mi

1' Run - to get the legs moving again

Bike
  • 1h 00m 10s
  • 19.26 miles
  • 19.21 Mi/hr

2nd effort today/heavy rain

Run #2
  • 1h 00m 26s
  • 7.33 miles
  • 08m 14s /Mi

PM Run 3rd effort today

  • Calories out: 4640 From lifestyle:2460, From activities:2181
rest

  • Calories out: 2605 From lifestyle:2605, From activities:0

DickDime's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals