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"...marred by dust, and sweat, and blood..."
my training blog
my training calendar
my training reports
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Allen,TX
Today
Torrential rain shower
High 85F
Low 73F
Temp: 81F
Hum: 58%
W: 9mph SSW
WEDNESDAY
Sunny
High 84F
Low 65F
THURSDAY
Thundery outbreaks in nearby
High 85F
Low 71F
FRIDAY
Cloudy
High 85F
Low 68F
SATURDAY
Partly Cloudy
High 85F
Low 70F
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jcagg90's Training Log
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April 2012
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Run:
2h 03m 07s - 9.23 Mi
September's totals
Bike:
1h 35m - 24.74 Mi
Run:
3h 27m 55s - 14.71 Mi
2012 totals
Bike:
7h 55m 53s - 115.74 Mi
Run:
13h 30m 43s - 54.8 Mi
2011 totals
Swim:
59h 51m 35s - 174862.42 M
Bike:
151h 48m 07s - 2527.96 Mi
Run:
60h 05m 14s - 288.97 Mi
Strength:
10m
Foam Rolling:
05m
PRE-hab:
15m
Stretching:
05m
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