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"...marred by dust, and sweat, and blood..."
my training blog
my training calendar
my training reports
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Allen,TX
Today
Moderate or heavy rain shower
High 83F
Low 65F
Temp: 77F
Hum: 69%
W: 13mph S
WEDNESDAY
Sunny
High 86F
Low 68F
THURSDAY
Sunny
High 87F
Low 73F
FRIDAY
Partly Cloudy
High 89F
Low 71F
SATURDAY
Sunny
High 89F
Low 71F
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jcagg90's Training Log
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May 2012
Sun
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Run:
2h 03m 07s - 9.23 Mi
September's totals
Bike:
1h 35m - 24.74 Mi
Run:
3h 27m 55s - 14.71 Mi
2012 totals
Bike:
7h 55m 53s - 115.74 Mi
Run:
13h 30m 43s - 54.8 Mi
2011 totals
Swim:
59h 51m 35s - 174862.42 M
Bike:
151h 48m 07s - 2527.96 Mi
Run:
60h 05m 14s - 288.97 Mi
Strength:
10m
Foam Rolling:
05m
PRE-hab:
15m
Stretching:
05m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=986385' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=986385&n=a2cbbd28' border='0' alt='' /></a>
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