"...marred by dust, and sweat, and blood..."

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August 25

Bike
  • 30m 52s
  • 7.87 miles
  • 15.30 Mi/hr

quick, windy ride. oof.

August 24

Run
  • 25m 43s
  • 1.74 miles
  • 14m 46s /Mi

2.5' / 1.5'

damn shin was killing me today.

August 23

no workout today.  didn't sleep well last night and lots of work today.

 

August 22

Run
  • 17m 10s
  • 1.18 miles
  • 14m 33s /Mi

2.5' walk / 1.5' run.

Right calf is a little tight, so I took it a little easier today.

August 21

Bike
  • 58m 46s
  • 15.10 miles
  • 15.42 Mi/hr

Rode with some friends. Ouch.

August 19

Run
  • 26m 12s
  • 1.78 miles
  • 14m 43s /Mi

2.5'walk / 1.5' run

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jcagg90's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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