Sink or swim, here I come IMLP!

Sunday - April 20

Saturday - April 19

Bike
  • 2h 58m 54s
  • 48.01 miles
  • 16.10 Mi/hr

http://connect.garmin.com/activity/482893296

Pretty slow ride, pushed the pace when I was by myself for the last 30 minutes.

Run
  • 28m 47s
  • 4.01 miles
  • 07m 11s /Mi

http://connect.garmin.com/activity/482893314

Pushed hard on the run since the bike was slow.

Miles:
1. 7:51
2. 7:27
3. 7:00
4. 6:25

Friday - April 18

Swim
  • 56m 05s
  • 2500.00 yards
  • 02m 15s /100 yards

W/U: 200 swim, 200 pull, 100 kick (500)
---------------------
12x25 sprint (:10 RI) (300)
----------------
4x100 - pull (:20 RI) (400)
---------------
4x75 sprint (:15 RI) (300)
--------------
4x100 - pull (:20 RI) (400)
--------------
4x75 sprint (:15 RI) (300)
----------------
2:00 bonus rest so you can go all out on the last 100's.
---------------
2x100 sprint (:10 RI) (200)
--------------------
C/D: 100
===========================================
http://connect.garmin.com/activity/482065360

12x25
1 - :17.9
2 - :19.3
3 - :19.6
4 - :18.2
5 - :19.7
6 - :20.2
7 - :20.3
8 - :19.9
9 - :20.3
10 - :20.3
11 - :22.8 (stupid button)
12 - :20.6

4x100 pull
1 - 1:41
2 - 1:44
3 - 1:40
4 - 1:44

4x75
1 - 1:03
2 - 1:08
3 - 1:08
4 - 1:09

4x100 pull
1 - 1:44
2 - 1:44
3 - 1:44
4 - 1:44

4x75
1 - 1:06
2 - 1:08
3 - 1:08
4 - 1:09

2x100
1 - 1:26
2 - 1:33

omg just tie a concrete block to my ankles and finish me. This is cruel. Feel like I'm such in a rut with this swimming thing. Had coughing fits after probably half of these intervals.

Blah. That's all I have to say.

Thursday - April 17

Run
  • 1h 07m 56s
  • 9.00 miles
  • 07m 33s /Mi

http://connect.garmin.com/dashboard?cid=16595932

http://www.mapmyrun.com/routes/view/394521772

Used mapmyrun for elevation since my 910 elevation is broken.

This was tough, the CAT 5 hill just about ate me for breakfast and I didn't hit my times during that climb either. Could feel last nights brick.

Wednesday - April 16

Bike
  • 1h 30m 02s
  • 28.34 miles
  • 18.88 Mi/hr

http://www.trainerroad.com/cycling/rides/905962-Electra

http://connect.garmin.com/activity/481278774

The 120 RPM sessions wore me out. Made me pick up my cadence a bit when I wasn't that high. I've noticed the last month that my cadence has dropped to 90. Trying to get that back up to 95ish.

Run
  • 25m 35s
  • 3.01 miles
  • 08m 30s /Mi

Tuesday - April 15

Swim
  • 50m 41s
  • 2450.00 yards
  • 02m 04s /100 yards

http://connect.garmin.com/activity/480403764

50 - :45.1
150 - 2:31
350 - 6:12
800 - 14:42
350 - 6:16
150 - 2:35

The 10 RI was brutal for this. I need a couple extra seconds to just breathe again. I need someone to break apart my stroke...something is off and it's killing me.

I'm so exhausted from swimming and I just feel like I'm fighting the water. I think I'm floundering around more than swimming. Will reach out to one of my tri friends and see if he can meet up with me.

Monday - April 14

Bike
  • 51m 35s
  • 13.44 miles
  • 15.63 Mi/hr

http://connect.garmin.com/activity/480403740

First ride outside YAY!!!

Wind was crazy!

Was just nice to be outside.

Run
  • 27m 22s
  • 3.94 miles
  • 06m 56s /Mi

http://connect.garmin.com/activity/480403756

Holy crap! the wind was brutal shooting down through the school on the straightaway. Was standing me right up!

Was the first speed work I've done since being sick and I could feel it. Was nice to be back pushing the pace though.

cornick's Training Log


 April 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

  • Trooper Duathlon (Duathlon)
    5/4/2014 Hurley, New York
  • Cooperstown Sprint Triathlon (Triathlon)
    5/25/2014 Cooperstown, New York
  • Hudson Crossing Triathlon (Triathlon)
    6/8/2014 Schuylerville, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals