Bike #1

• 31m 01s
• 7.92 miles
• 15.31 Mi/hr

Ride home.

Bike #2

• 53m 09s
• 12.47 miles
• 14.08 Mi/hr

Preview ride of the Saratoga Du course. Easy going, just checking out the corners.

Bike #3

• 34m 49s
• 7.51 miles
• 12.94 Mi/hr

Relaxing ride to work, stopped for the free breakfast on the way to work.

This was suppose to be my rest day but it was bike to work day so I didn't want to miss that.

Also did a preview of the Saratoga Du course just to see what it was like.

Didn't push hard at any point during the day.

Bike

• 1h 06m 46s
• 19.01 miles
• 17.08 Mi/hr

Nice easy spin this morning.

http://connect.garmin.com/activity/179072265...

Run

• 49m 34s
• 5.64 miles
• 08m 47s /Mi

Warm run....heat of the day! Was nice to sweat because of the heat rather than working so hard.

Swim

• 1h 00m
• 3000.00 yards
• 02m /100 yards

I didn't do anything special, just went and swam.

500 10 sec rest
500 10 sec rest
500 20 sec rest
500 20 sec rest
500 30 sec rest
500 45 sec rest (did this one in 8:25)

Really felt like I made some good strides today in my swimming. I know that sounds weird since I really didn't do any drills but I've been feeling discouraged about my time and distance in the pool lately so this helped.

Bike

• 2h 08m 41s
• 33.46 miles
• 15.60 Mi/hr

Did a muscular build with Doug. Checked out some new roads, weather was great.

http://connect.garmin.com/activity/178932307...

Run

• 45m 01s
• 4.82 miles
• 09m 20s /Mi

Was an easy run, I probably pushed it a little harder than I should. But I was just taking my time, could feel the right IT band a little bit more than I would have liked.

Got home did lots of stretching, more than the norm and it feels a bit better now. I need to stay more on top of that so it doesn't because a serious problem.

Swim

• 30m
• 1550.00 yards
• 01m 56s /100 yards

Felt like I was moving in the pool pretty good this morning! But my shoulders and neck sure where achy from the rides over the weekend.

200 wu
300 pull
50 sprint
400
100 hard
500

I really tried to go harder and now just relax in the pool but to give a good workout on the pulls. I think I've been a little lazy when doing pool workouts in the past and realized it over the weekend.