Was suppose to get a bike in today but that didn't happen.  I was pressed for time as it was and then I went to change the tire out and the valve extender fell into the wheel! ARGH! So that killed any chance I had.  

It's not the end of the world, it was a z1-2 easy spin for an hour to recover the legs a bit.

In other news...I lost 2lbs in one day with this new restricted diet.  Yes, I'm hungry but my body is starting to adapt to it and I just need to make sure I keep eating small meals and the right food.  I will need to up the quantity of food though as it's not enough to keep me fueled.  I'll work on that as some time goes bye. 

I'm starting a 'diet' today...although I don't really call them diets...more lifestyle changes.  But this one is going to starve me I think.  Phase 1 is 10 days long and we shall see how it goes.

So far I've had breakfast and I'm starving!  I want to not lose weight but more self control over what I eat as well as mental discipline.