The following equipment is nearing replacement:
Run
  • 46m 38s
  • 5.43 miles
  • 08m 35s /Mi

Wednesday, got thru it and did a River Loop going up Jefferson. Was a bit overdressed since wasn't as windy as my phone let on.

Bike
  • 1h 05m 21s
  • 24.84 miles
  • 22.81 Mi/hr

Steady 40 K TT

Strength
  • 01m

Day 331: 60 sec plankaday after my ride

Bike
  • 2h 00m
  • 44.25 miles
  • 22.13 Mi/hr

Skipped my lunch run so made up for it with a two hour trainer ride

Strength
  • 01m

Day 330: 60 sec plankaday after my ride

Run
  • 48m 13s
  • 5.43 miles
  • 08m 52s /Mi

My shoes were still wet so I went with my Emergency Pair. Col, windy, and sloppy in spots. River Loop going down Jefferson

Bike #1
  • 20m
  • 8.00 miles
  • 24.00 Mi/hr

Fast spin warmup until the instructor didn't show

Bike #2
  • 42m 30s
  • 16.00 miles
  • 22.59 Mi/hr

Ended up teaching class to another Gator. It is hard to have to talk and ride. Decent workout!

Strength
  • 01m

Day 329: 60 sec Plankaday

Run
  • 1h 13m 11s
  • 7.30 miles
  • 10m 01s /Mi

Post expo run on the SRT. Very snow covered and sluchy

Strength
  • 01m

Day 328: 60 sec plankaday before bed after day 2 of the expo

southwestmba's Training Log


 February 2015 
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