The following equipment is nearing replacement:
Swim
  • 50m
  • 2700.00 yards
  • 01m 51s /100 yards

Did a swim so I could meet the SV Gators Off Season Challenge. Went 2500 yards. 1750 in adult fitness lane and 750 in lane 2

Strength
  • 01m

Day 299: 60 sec plankaday before bed

Sport
  • Snow Shoveling
  • 1h 20m

Shoveled driveway side walks to both neighbors drive ways, walkway and deck.

Strength
  • 01m

Day 298: rest day 60 sec plankaday before bed

Bike
  • 50m
  • 18.70 miles
  • 22.44 Mi/hr

Cycle class with Leanne 590 cals, 197 watt ave featuring two level 24 climbs

Strength
  • 01m

Day 297: 60 sec plankaday before shower

Bike
  • 1h 00m
  • 20.79 miles
  • 20.79 Mi/hr

Easy ride after Zoe's Kitchen kabobs and chocolate cake

Strength
  • 01m

Day 296: 60 sec plankaday after my ride

Run
  • 46m 18s
  • 5.43 miles
  • 08m 31s /Mi

Nice 43 degree day, too bad I didn't pack shorts. River loop going down Jefferson

Bike
  • 1h 00m
  • 22.00 miles
  • 22.00 Mi/hr

One hour ride slow at first but picked up the tempo to end

Strength
  • 01m

Day 295: 60 sec plankaday after my ride

Bike
  • 2h 00m
  • 46.36 miles
  • 23.18 Mi/hr

2 hr trainer ride with intervals to Challenge Knoxville playlist. 1447 cals per computrainer

Strength
  • 01m

Day 294: 60 sec plankaday after my ride

southwestmba's Training Log


 January 2015 
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Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals