Southwestmba - Philly Phit

The following equipment is nearing replacement:
Royersford,PA 
Today
Sunny High 48FLow 31F
  • Temp: 35F
  • Hum: 49%
  • W: 15mph N
THURSDAY
Partly Cloudy
High 50F
Low 32F
FRIDAY
Partly Cloudy
High 56F
Low 40F
SATURDAY
Sunny
High 61F
Low 34F
SUNDAY
Sunny
High 74F
Low 39F

Wednesday - April 16

Tuesday - April 15

Monday - April 14

Run
  • 1h 00m
  • 7.09 miles
  • 08m 30s /Mi

Rainy day starting about. 30 min before I left work. Did some food shopping but no let up in the rain, so I was delegated to the Treadmill . one hour at. 7.1 mph watching the Phillies game but no towels in the Wellness center.

Sunday - April 13

Run
  • 45m
  • 5.23 miles
  • 08m 36s /Mi

Drove up to Syracuse and did a run once I got to the hotel. Long and tired ride. But the fitness center was open until 11:00 so had time to run 5 miles watching the Red Soxs and Yankees. Went for even 45 min.

Strength
  • 01m

1 min playing poker and winning an all in!

Saturday - April 12

Bike
  • 40m
  • 15.20 miles
  • 22.80 Mi/hr

Saturday morning cycling class at the YMCA with my old buddy Chris. No time for a warm up so got right into it and she wailed up with some major hills. 228 watt average.

Swim
  • 2h 15m
  • 6500.00 yards
  • 02m 05s /100 yards

Long swim with lots of lane partners x3 many times but was only person in the pool at the end. 3 x HIM plus one lap.

Strength
  • 01m

1 min in front of Rosie's cage

Friday - April 11

Strength
  • 01m

1 min just before bed

Thursday - April 10

Run
  • 1h 03m
  • 7.33 miles
  • 08m 35s /Mi

7 laps on the North Ponds Park trail. 67 degrees. Mile 1 started raining, miles 2-3 sunny, Mile 4 sky pitch black and windy, mile 5 rain, mile 6 wind, mile seven impending rain feel. Good run

Strength
  • 01m

1 min in hotel

southwestmba's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals