The following equipment is nearing replacement:
Strength
  • 01m

Day 302: Spent about 11 hrs in the IRC monitoring Pilgrim. Was spent afterwards so only did a 60 sec plankaday before bed

Sport
  • Snow Shoveling
  • 30m

Got to shovel driveway, walkway, porch , and sidewalks before work

Bike
  • 1h 00m
  • 21.77 miles
  • 21.77 Mi/hr

An hour ride after snowmagedon day one . Shoveled but no lunch run.

Strength
  • 01m

Day 301: 60 sec plankaday after my ride

Sport
  • Snow Shoveling
  • 20m

Shoveled driveway only to get to work. Foot forecast in next 24 hrs

Bike #1
  • 24m
  • 8.70 miles
  • 21.75 Mi/hr

Started my ride was going good the my speed jumped and I started slipping the tire and I stopped and found I had flatted.

Bike #2
  • 1h 07m
  • 25.60 miles
  • 22.93 Mi/hr

Change the tire, lubed and cleaned the chain, loaded the bike back on the CT. Adjusted a few times then hammered out a 40K since I wasn't going long. 1:04:25 with a short CD

Strength
  • 01m

Day 300: 60 sec plankaday after my ride

Swim
  • 50m
  • 2700.00 yards
  • 01m 51s /100 yards

Did a swim so I could meet the SV Gators Off Season Challenge. Went 2500 yards. 1750 in adult fitness lane and 750 in lane 2

Strength
  • 01m

Day 299: 60 sec plankaday before bed

Sport
  • Snow Shoveling
  • 1h 20m

Shoveled driveway side walks to both neighbors drive ways, walkway and deck.

Strength
  • 01m

Day 298: rest day 60 sec plankaday before bed

Bike
  • 50m
  • 18.70 miles
  • 22.44 Mi/hr

Cycle class with Leanne 590 cals, 197 watt ave featuring two level 24 climbs

Strength
  • 01m

Day 297: 60 sec plankaday before shower

southwestmba's Training Log


 January 2015 
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Time
Distance
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