The following equipment is nearing replacement:
Run
  • 46m 03s
  • 5.43 miles
  • 08m 28s /Mi

Nice River loop going down Jefferson. Low 40s and a 15 mph wind but still went shorts with long sleeve shirt. Felt pretty good

Bike
  • 1h 02m 38s
  • 24.84 miles
  • 23.80 Mi/hr

Pumped up the tire greased the chain the hammered out a 40K TT

Strength
  • 01m

Day 364: 60 sec Plankaday after my TT

Bike
  • 1h 00m
  • 21.03 miles
  • 21.03 Mi/hr

Easy ride watch some training videos

Strength
  • 01m

Day 363: 60 sec Plankaday after my ride

Bike
  • 45m
  • 16.80 miles
  • 22.40 Mi/hr

cycle class with Chris. 225 watt Abe 606 cals and tons of hills. Late missed first 5 min

Swim
  • 41m
  • 2500.00 yards
  • 01m 38s /100 yards

had to bring Adrian home after Little Eagles so he was ready for his first day of work. Came back and swam 2500 yards hard

Strength
  • 01m

Day 362: 60 sec plankaday after ND lost

Strength
  • 01m

Day 361: 60 sec plankaday before bed

Bike
  • 52m
  • 20.60 miles
  • 23.77 Mi/hr

Cycle class with Leanne. 651 cals, 209 watt AVR with a 10 min WU

Strength
  • 01m

Day 360: 60 sec Plankaday before bed

Run
  • 59m 39s
  • 7.20 miles
  • 08m 16s /Mi

Breezy and windy and cool. First run of the week and longest of the year

Bike
  • 1h 00m
  • 22.50 miles
  • 22.50 Mi/hr

Hour ride on the CT

Strength
  • 01m

Day 359: 60 sec Plankaday after my ride

southwestmba's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals