Southwestmba - Philly Phit

The following equipment is nearing replacement:

Saturday - October 25

Friday - October 24

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Run #1
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Duathalon Brick part 1. 20 min at 6.6 mph

Bike
  • 40m
  • 12.05 miles
  • 18.08 Mi/hr

Duathalon brick part II, Recline bike 40 min level 12.

Run #2
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Duathalon brick part III, 20 more min at 6.6. Leg felt rotten for first 4-5 minutes.

Strength
  • 01m

Day 203: 60 sec plank

Sunday - October 19

Run
  • 1h 00m
  • 7.03 miles
  • 08m 32s /Mi

Treadmill at the hotel 7.0 for 30 min and 7.1 for 30 min.

Strength
  • 01m

Day 202: 60 sec plank as the Broncos crushed the 49ers

southwestmba's Training Log


 October 2014 
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Volume

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals