The following equipment is nearing replacement:
Strength
  • 09m

Day 337: SuperAbs 5 day challenge 3x (1 min standing bicycle crunches, 1 min inchworm planks, 1 min of side plank crossovers)

Bike
  • 1h 00m
  • 21.22 miles
  • 21.22 Mi/hr

long day at the plant, nose running off my face. Treadmills full, dark and icy outside so rode for an hr

Strength
  • 09m

Day 336: SuperAbs 5 day challenge 3x (1 min standing knee smashes, 1 min plank touchs, 1 min bicycle crunches)

Bike
  • 1h 00m
  • 22.50 miles
  • 22.50 Mi/hr

hard ride in the wellness center after an evil drive

Strength
  • 01m

Day 335: 60 sec plankaday before bed

Bike
  • 1h 32m
  • 30.00 miles
  • 19.57 Mi/hr

90 min climbing session. 5 min wu, 1/4 turn every 10x 5. 5 min rest 1/2 turn down, 1/4 turn for 10, then standing for last 20 adding 1/4 every 5 min

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

100 laps after my ride

Strength
  • 01m

Day 334: 60 sec plankaday before bed

southwestmba's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals