Southwestmba - Philly Phit

The following equipment is nearing replacement:
Royersford,PA 
Today
Sunny High 59FLow 35F
  • Temp: 41F
  • Hum: 48%
  • W: 9mph NW
FRIDAY
Light drizzle
High 65F
Low 46F
SATURDAY
Sunny
High 63F
Low 46F
SUNDAY
Sunny
High 64F
Low 42F
MONDAY
Sunny
High 59F
Low 40F

Monday - October 14

Sunday - October 13

Swim
  • 37m 36s
  • 2130.00 yards
  • 01m 46s /100 yards

See race report

Bike
  • 2h 51m 13s
  • 56.00 miles
  • 19.62 Mi/hr

See race report

Run
  • 2h 04m 27s
  • 13.10 miles
  • 09m 30s /Mi

See race report

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Injury: 1 Hours slept: 5 Overall Workout: 3

Saturday - October 12

Friday - October 11

Thursday - October 10

Bike
  • 1h 00m
  • 22.10 miles
  • 22.10 Mi/hr

First day of being furloughed and it really fucking sucked. Did my honey do list and made sweet and sour chicken and rice for dinner with carrots. Went for a ride and just did a quick tempo ride. Listened to some spotify and played some really obnoxious poker and got two absolute BS bad beats. Rode and worked up a good sweat.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Injury: 2 Hours slept: 7.5 Overall Workout: 3

Wednesday - October 9

Bike
  • 1h 00m
  • 22.22 miles
  • 22.22 Mi/hr

Day started out OK. 2 days till the furlough. Got my meeting notice and letter out and issued, dealt with Steve and Marc Ferdas' write up, got my flu shot, then came back from lunch to find out they screwed up the calculations and we actually run out of money COB today. Bang your furloughed. Feel numb. Got my last stuff done, headed home, not allowed by law to do any work, check e-mail, answer the phone, etc until the gov't is funded again. Came home and made paninni and meat sauce and garlic toast for dinner ran some errands and went for a ride. Very subdued hour listening to Rev 3 Training playlist and getting a BS beat with pocket As. ERRR!

  • Health data: Sleep: 2 Stress: 1 Soreness: 2 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 2

Tuesday - October 8

Bike
  • 1h 00m
  • 21.89 miles
  • 21.89 Mi/hr

Another bizarre day. Spend the day fixing and crushing findings and trying to juggle a regulatory conference from day to day to day before finally getting it. Came home to find only Matthew home, made shrimp and broccoli mac and cheese and fruit for dinner, then did laundry and waited for Adrian to come home, got his dinner and headed downstairs. Another hour long tempo ride to keep my legs loose and loosens up my calf a lot. Good ride.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 3

southwestmba's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals