Southwestmba - Philly Phit

The following equipment is nearing replacement:

Tuesday - October 15

Bike
  • 1h 00m
  • 22.61 miles
  • 22.61 Mi/hr

Lazy day being furloughed. Mowed the lawn and did laundry and made dinner omlets and a French loaf. Did a ride after the Red Sox and Tigers game ended. Went don and rode for an hour to flush out the legs. Felt pretty good.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 10 Overall Workout: 3

Monday - October 14

Sunday - October 13

Swim
  • 37m 36s
  • 2130.00 yards
  • 01m 46s /100 yards

See race report

Bike
  • 2h 51m 13s
  • 56.00 miles
  • 19.62 Mi/hr

See race report

Run
  • 2h 04m 27s
  • 13.10 miles
  • 09m 30s /Mi

See race report

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Injury: 1 Hours slept: 5 Overall Workout: 3

Saturday - October 12

Friday - October 11

Thursday - October 10

Bike
  • 1h 00m
  • 22.10 miles
  • 22.10 Mi/hr

First day of being furloughed and it really fucking sucked. Did my honey do list and made sweet and sour chicken and rice for dinner with carrots. Went for a ride and just did a quick tempo ride. Listened to some spotify and played some really obnoxious poker and got two absolute BS bad beats. Rode and worked up a good sweat.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Injury: 2 Hours slept: 7.5 Overall Workout: 3

Wednesday - October 9

Bike
  • 1h 00m
  • 22.22 miles
  • 22.22 Mi/hr

Day started out OK. 2 days till the furlough. Got my meeting notice and letter out and issued, dealt with Steve and Marc Ferdas' write up, got my flu shot, then came back from lunch to find out they screwed up the calculations and we actually run out of money COB today. Bang your furloughed. Feel numb. Got my last stuff done, headed home, not allowed by law to do any work, check e-mail, answer the phone, etc until the gov't is funded again. Came home and made paninni and meat sauce and garlic toast for dinner ran some errands and went for a ride. Very subdued hour listening to Rev 3 Training playlist and getting a BS beat with pocket As. ERRR!

  • Health data: Sleep: 2 Stress: 1 Soreness: 2 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 2

southwestmba's Training Log


 October 2013 
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Totals

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  • 2014 totals
  • 2013 totals