Southwestmba - Philly Phit

The following equipment is nearing replacement:

Wednesday - October 16

Bike
  • 1h 00m
  • 22.06 miles
  • 22.06 Mi/hr

Another day of being furloughed. balanced my investments and felt that things must be good since the dow was up close to 200 pts, and the announcement of a Senate deal was scheduled. That brightened my day a bit. So I went grocercy shopping and folded laundry and watched the Cards and Dodgers game. Made Chicken Cordon Blue and pasta and grapes for dinner. Went for a ride after Tammy came home from Jung Shin. Did another hour long ride playing a decent game of poker and listening to Swedish House Mafia and Pink Floyd. Finished 3rd eventually. Good ride.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 9.5 Overall Workout: 3

Tuesday - October 15

Bike
  • 1h 00m
  • 22.61 miles
  • 22.61 Mi/hr

Lazy day being furloughed. Mowed the lawn and did laundry and made dinner omlets and a French loaf. Did a ride after the Red Sox and Tigers game ended. Went don and rode for an hour to flush out the legs. Felt pretty good.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 10 Overall Workout: 3

Monday - October 14

Sunday - October 13

Swim
  • 37m 36s
  • 2130.00 yards
  • 01m 46s /100 yards

See race report

Bike
  • 2h 51m 13s
  • 56.00 miles
  • 19.62 Mi/hr

See race report

Run
  • 2h 04m 27s
  • 13.10 miles
  • 09m 30s /Mi

See race report

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Injury: 1 Hours slept: 5 Overall Workout: 3

Saturday - October 12

Friday - October 11

Thursday - October 10

Bike
  • 1h 00m
  • 22.10 miles
  • 22.10 Mi/hr

First day of being furloughed and it really fucking sucked. Did my honey do list and made sweet and sour chicken and rice for dinner with carrots. Went for a ride and just did a quick tempo ride. Listened to some spotify and played some really obnoxious poker and got two absolute BS bad beats. Rode and worked up a good sweat.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Injury: 2 Hours slept: 7.5 Overall Workout: 3

southwestmba's Training Log


 October 2013 
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