Southwestmba - Philly Phit

The following equipment is nearing replacement:

Thursday - October 17

Bike
  • 50m
  • 18.40 miles
  • 22.08 Mi/hr

Went to bed there was still no deal, got a call from Dan at 9:00 that we were open. made it in my 10:00 then rescheduled my IP inspection, took care of an alligator, solved world hunger, etc. Good day. Got home to a full house of people sleeping. Made Crab Cakes, rice pilaf, and carrots for dinner then headed to the Y for cycling class. Did class with Leanne. Warn up for about 4 min, then warmup song with a hill, then a steady hill standing, then a sprint set 35,35,45 with standing recovery, then a progressive seated hill to level 24, then a sprint set 30 on 30 off standing X4 followed by another sprint set of 25,25,35 with standing recovery. THen a 30/30/30 sit/stand/hoover progressive. THen a standing progressive hill 16 to 24, then a chose your own position set, then an endurance ride standing and finally a 5.5 min standing grind 20 to 24. Then warmdown and stretching.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 8.5 Overall Workout: 3

Wednesday - October 16

Bike
  • 1h 00m
  • 22.06 miles
  • 22.06 Mi/hr

Another day of being furloughed. balanced my investments and felt that things must be good since the dow was up close to 200 pts, and the announcement of a Senate deal was scheduled. That brightened my day a bit. So I went grocercy shopping and folded laundry and watched the Cards and Dodgers game. Made Chicken Cordon Blue and pasta and grapes for dinner. Went for a ride after Tammy came home from Jung Shin. Did another hour long ride playing a decent game of poker and listening to Swedish House Mafia and Pink Floyd. Finished 3rd eventually. Good ride.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 9.5 Overall Workout: 3

Tuesday - October 15

Bike
  • 1h 00m
  • 22.61 miles
  • 22.61 Mi/hr

Lazy day being furloughed. Mowed the lawn and did laundry and made dinner omlets and a French loaf. Did a ride after the Red Sox and Tigers game ended. Went don and rode for an hour to flush out the legs. Felt pretty good.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 10 Overall Workout: 3

Monday - October 14

Sunday - October 13

Swim
  • 37m 36s
  • 2130.00 yards
  • 01m 46s /100 yards

See race report

Bike
  • 2h 51m 13s
  • 56.00 miles
  • 19.62 Mi/hr

See race report

Run
  • 2h 04m 27s
  • 13.10 miles
  • 09m 30s /Mi

See race report

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Injury: 1 Hours slept: 5 Overall Workout: 3

Saturday - October 12

Friday - October 11

southwestmba's Training Log


 October 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals