Southwestmba - Philly Phit

The following equipment is nearing replacement:
Royersford,PA 
Today
Partly Cloudy High 64FLow 49F
  • Temp: 45F
  • Hum: 33%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 68F
Low 48F
SUNDAY
Sunny
High 60F
Low 37F
MONDAY
Sunny
High 68F
Low 44F
TUESDAY
Moderate rain
High 62F
Low 48F

Thursday - October 24

Bike
  • 55m 11s
  • 20.31 miles
  • 22.08 Mi/hr

Got back later than other day but also found there is no 6pm cycle class so I went to the cardo center and got on the spinner bike and did the race day workout. Great workout lots of standing, sitting and sprinting plus some jumps. Great music to listen to and some amazing pink tight scenery in front of me for 30 min. Great workout.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - October 23

Bike
  • 50m
  • 18.00 miles
  • 21.60 Mi/hr

Another day where I was just able to get to cycle class. guy was a hill monster and we climbed hard the whole way. Very small crowd but far and away the best instructor this week.. Great ride.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 4

Tuesday - October 22

Bike
  • 50m
  • 18.00 miles
  • 21.60 Mi/hr

Day 2 of the inspection and got back early enough to do the 6pm cycle class. Much better than yesterday. Lady did intervals and paladais ring to work upper body during recoveries. Good workout.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Monday - October 21

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class at AllSport with a sub Jeff. Can't believe this place. These instructors blow my mind at times. Max RPM at no resistance, push ups on the bike, hand things, people bouncing. Bad form and a bad workout. Had to seriously deviate from the crap this dude was selling. Hope it annoyed him.

Sunday - October 20

Saturday - October 19

Run
  • 10m
  • 1.07 miles
  • 09m 18s /Mi

Decide to do a short test run on the treadmill to get a feel where my leg was recovery wise. No issues.

Bike
  • 50m
  • 18.60 miles
  • 22.30 Mi/hr

Saturday morning offseason workout at the YMCA. Started with three attempts to get Adrian out of bed but we still got there early. Had to adjust my bike since someone else snagged it Thursday. Still had time for a short warm up. Class was with Gina which is always a good workout. Plenty of standing hills long effort with breakaway and sprint and a few straight sprint sets and a set of jumps but mostly hills. peak 355 W ave 176 with w/u and c/d. Good workout.

Swim
  • 40m
  • 2150.00 yards
  • 01m 54s /100 yards

After a change of clothes and rinse off I hit the pool. It was empty other that the swim lessons. 3 lanes 1 guy water jogging and me until the end when a lady got in the third lane. Long smooth half Rev swim.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Friday - October 18

southwestmba's Training Log


 October 2013 
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Volume

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Totals

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  • 2013 totals