Southwestmba - Philly Phit

The following equipment is nearing replacement:
Royersford,PA 
Today
Sunny High 59FLow 35F
  • Temp: 41F
  • Hum: 62%
  • W: 8mph WNW
FRIDAY
Light drizzle
High 65F
Low 46F
SATURDAY
Sunny
High 63F
Low 46F
SUNDAY
Sunny
High 64F
Low 42F
MONDAY
Sunny
High 59F
Low 40F

Monday - October 7

Bike
  • 1h 00m
  • 22.14 miles
  • 22.14 Mi/hr

Day after Half Full. My calf felt like crap and now my other achiles tendon hurt as did the top of my right foot. What a mess. Rather on and off day as it was very hard to concentrate but got my ILearn training done, the Reg Conference arranged, and a meeting notice done. So sort of productive. Got told we would be able to stay working through COB Thursday before being furloughed. SO came home made mini tacos and tacitos and broccoli mac and cheese and carrots for dinner. Then after folding two tons of laundry, I decided maybe a short ride would be good to flush my legs out. Rode an hour listening to Spotify and made a decent pace and hit a couple sprint songs for fun. Good ride and my calf felt pretty good afterwards.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 3

Sunday - October 6

Swim
  • 27m
  • 1640.00 yards
  • 01m 39s /100 yards

See Race Report

Bike
  • 1h 17m
  • 25.00 miles
  • 19.48 Mi/hr

See Race Report

Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

See Race report

  • Health data: Sleep: 2 Stress: 1 Soreness: 1 Fatigue: 3 Injury: 3 Hours slept: 6 Overall Workout: 2

Saturday - October 5

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 49m
  • 5.00 miles
  • 09m 48s /Mi

very crappy day. General BS due to the shutdown and couldn't really bear down and focus all day. Got out for lunch and ran a B st loop. Started out well but about half way through my right calf started tightening up, then got better and then clamped down on B st and I had to stop an stretch and walk as it wouldn't let up. Was able to get going and hobble to Horizon and head back cutting it short. Lots of stretching all afternoon and it didn't help. This sucks!

  • Health data: Sleep: 3 Stress: 1 Soreness: 1 Fatigue: 3 Injury: 3 Hours slept: 6 Overall Workout: 1

Tuesday - October 1

Run
  • 46m
  • 5.43 miles
  • 08m 28s /Mi

A new fiscal new and a new level of hate. Hard to really stay focused on prepping for an inspection which may not happen since s bunch of politicians want to play chicken with their daddies cars. Another well needed lunch run and out the door I went. Bit warmer mid 70s and sunny but felt good. Did a River Loop going up Jefferson. Felt really good going up Jefferson and the cruise down renaisaince to the finish. Good run.

Bike
  • 2h 00m
  • 44.41 miles
  • 22.21 Mi/hr

Rest of the day was pretty shitty, just sort of lost in my head. Came home and Adrian in on the couch watching CNN and the BS show with politician blabbering and talking over each other why they are right and not listening to what either is saying. No wonder you can make a deal, you can't listen. Made shrimp and tater total and neacterines for dinner and then was so fet up I when down early and ripped off a 2 hour trainer ride watching Ironman, Rev3, and motivational videos. Good ride.

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 3

southwestmba's Training Log


 October 2013 
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