Southwestmba - Philly Phit

The following equipment is nearing replacement:

Tuesday - October 8

Bike
  • 1h 00m
  • 21.89 miles
  • 21.89 Mi/hr

Another bizarre day. Spend the day fixing and crushing findings and trying to juggle a regulatory conference from day to day to day before finally getting it. Came home to find only Matthew home, made shrimp and broccoli mac and cheese and fruit for dinner, then did laundry and waited for Adrian to come home, got his dinner and headed downstairs. Another hour long tempo ride to keep my legs loose and loosens up my calf a lot. Good ride.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 3

Monday - October 7

Bike
  • 1h 00m
  • 22.14 miles
  • 22.14 Mi/hr

Day after Half Full. My calf felt like crap and now my other achiles tendon hurt as did the top of my right foot. What a mess. Rather on and off day as it was very hard to concentrate but got my ILearn training done, the Reg Conference arranged, and a meeting notice done. So sort of productive. Got told we would be able to stay working through COB Thursday before being furloughed. SO came home made mini tacos and tacitos and broccoli mac and cheese and carrots for dinner. Then after folding two tons of laundry, I decided maybe a short ride would be good to flush my legs out. Rode an hour listening to Spotify and made a decent pace and hit a couple sprint songs for fun. Good ride and my calf felt pretty good afterwards.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 3

Sunday - October 6

Swim
  • 27m
  • 1640.00 yards
  • 01m 39s /100 yards

See Race Report

Bike
  • 1h 17m
  • 25.00 miles
  • 19.48 Mi/hr

See Race Report

Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

See Race report

  • Health data: Sleep: 2 Stress: 1 Soreness: 1 Fatigue: 3 Injury: 3 Hours slept: 6 Overall Workout: 2

Saturday - October 5

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 49m
  • 5.00 miles
  • 09m 48s /Mi

very crappy day. General BS due to the shutdown and couldn't really bear down and focus all day. Got out for lunch and ran a B st loop. Started out well but about half way through my right calf started tightening up, then got better and then clamped down on B st and I had to stop an stretch and walk as it wouldn't let up. Was able to get going and hobble to Horizon and head back cutting it short. Lots of stretching all afternoon and it didn't help. This sucks!

  • Health data: Sleep: 3 Stress: 1 Soreness: 1 Fatigue: 3 Injury: 3 Hours slept: 6 Overall Workout: 1

southwestmba's Training Log


 October 2013 
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Volume

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Distance

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals