Southwestmba - Philly Phit

The following equipment is nearing replacement:

Friday - April 25

Strength
  • 01m

Day 27: 1 min before bed

Thursday - April 24

Run
  • 49m
  • 5.95 miles
  • 08m 14s /Mi

Bit cooler, did a B st loop. Felt good.

Bike
  • 45m 01s
  • 16.50 miles
  • 21.99 Mi/hr

Cycling class with a sub for Leanne, the person I used to do class with. 218 watt ave

Strength
  • 01m

Day 27: 1 min before bed

Wednesday - April 23

Bike #1
  • 1h 02m 02s
  • 24.84 miles
  • 24.03 Mi/hr

40 K TT hard, after forgetting my shoes for work.

Bike #2
  • 03m 33s
  • 1.16 miles
  • 19.61 Mi/hr

Cooldown post 40K TT

Strength
  • 01m

Day 27: 1 min before bed

Tuesday - April 22

Run
  • 44m
  • 5.43 miles
  • 08m 06s /Mi

River loop, Ran pretty quick as it was a super nice day.

Bike
  • 1h 02m 58s
  • 24.84 miles
  • 23.67 Mi/hr

40K TT just pumped the tires.

Strength
  • 01m

Day 27: 1 min before bed

Monday - April 21

Run
  • 55m
  • 7.20 miles
  • 07m 38s /Mi

Hammered a River-bridge loop on a super nice day and felt very fast

Strength
  • 01m

Day 27: 1 min before bed

Sunday - April 20

Bike #1
  • 1h 04m 45s
  • 24.84 miles
  • 23.02 Mi/hr

40 k TT. Nothing special.

Bike #2
  • 06m 15s
  • 2.16 miles
  • 20.74 Mi/hr

Cooldown

Strength
  • 01m

Day 27: 1 min before bed

Saturday - April 19

Bike
  • 45m 01s
  • 17.10 miles
  • 22.79 Mi/hr

Cycling class with Susan and only 2+ students so lots of climbing 222 watt ave.

Swim
  • 1h 40m
  • 5000.00 yards
  • 02m /100 yards

5000 yard swim with lots of lane mates and interruptions

Run
  • 29m
  • 3.50 miles
  • 08m 17s /Mi

Adrian was doing Airsoft so wanted to get in early and do a double but didn't get going so had to settle for 30 min on the track before the 9am class.

Strength
  • 01m

Day 27: 1 min before bed

southwestmba's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals