Southwestmba - Philly Phit

The following equipment is nearing replacement:

Sunday - May 11

Bike #1
  • 1h 02m 20s
  • 24.84 miles
  • 23.91 Mi/hr

40 K TT after Mother's Day festivities wrapped up.

Bike #2
  • 07m 20s
  • 2.16 miles
  • 17.67 Mi/hr

Cooldown post 40K TT

Strength
  • 02m

Day 41: 75 sec before bed

Saturday - May 10

Strength
  • 01m

Day 40: 1 min before bed

Friday - May 9

Strength
  • 01m

Day 39: 1 min before bed

Thursday - May 8

Run #1
  • 50m
  • 5.95 miles
  • 08m 24s /Mi

B st Loop nice and easy

Run #2
  • 1h 28m 53s
  • 11.02 miles
  • 08m 03s /Mi

Brought Adrian and friends to Hershey for an AvergeSevenFold concert at the Giant Center so I went for a run around and through Hershey.
0-2 miles 8:12 Ave
2-4 miles 8:10 Ave
4-6 miles 7:55 ave
6-8 miles 7:37 ave
8-10 miles 8:03 Ave
10-11.02 miles 8:21 Ave after face planting on the road to chocolate world. Scuffed up my hands and right knee pretty good

Strength
  • 01m

Day 38: 1 min before in parking lot of the Giant Center

Wednesday - May 7

Run
  • 45m
  • 5.43 miles
  • 08m 17s /Mi

River loop going up Jefferson and finishing pretty quick. Felt good

Strength
  • 01m

Day 37: 1 min before bed

Tuesday - May 6

Run
  • 58m
  • 7.20 miles
  • 08m 03s /Mi

Beautiful day so cranked out a good quick bridge loop going down Jefferson

Bike #1
  • 1h 03m 45s
  • 24.84 miles
  • 23.38 Mi/hr

40K TT

Bike #2
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Post 40K Cooldown

Strength
  • 01m

Day36: 1 min before bed

Monday - May 5

Bike #1
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Cooldown

Run
  • 38m
  • 4.73 miles
  • 08m 02s /Mi

Ran well into lunch and had to squeeze in a short run but at least go to break in my new shoes

Bike #2
  • 1h 02m 14s
  • 24.84 miles
  • 23.95 Mi/hr

Hammered a 40K TT

Strength
  • 01m

Day 35: 1 min before bed and a bit late

southwestmba's Training Log


 May 2014 
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Totals

  • October's totals
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  • 2013 totals