Southwestmba - Philly Phit

The following equipment is nearing replacement:

Monday - May 12

Run
  • 1h 00m
  • 7.20 miles
  • 08m 19s /Mi

Monday and it was lunch before I even turned around. Summer weather is already upon us 86 and humid after maybe 1 week of spring. Did a nice smooth River to Bridge loop going down Jefferson. Was nice going into the wind but it was really hot. Still felt good first run after face planting in Hershey. Good run

Bike
  • 40m
  • 15.20 miles
  • 22.80 Mi/hr

Cycling class with Chris tonight. Did a good workout after getting there about 5 min late to find class hadn't started yet since she had some newbie to set up. Lots of climbing and averaged 218 Watts

Sunday - May 11

Bike #1
  • 1h 02m 20s
  • 24.84 miles
  • 23.91 Mi/hr

40 K TT after Mother's Day festivities wrapped up.

Bike #2
  • 07m 20s
  • 2.16 miles
  • 17.67 Mi/hr

Cooldown post 40K TT

Strength
  • 02m

Day 41: 75 sec before bed

Saturday - May 10

Strength
  • 01m

Day 40: 1 min before bed

Friday - May 9

Strength
  • 01m

Day 39: 1 min before bed

Thursday - May 8

Run #1
  • 50m
  • 5.95 miles
  • 08m 24s /Mi

B st Loop nice and easy

Run #2
  • 1h 28m 53s
  • 11.02 miles
  • 08m 03s /Mi

Brought Adrian and friends to Hershey for an AvergeSevenFold concert at the Giant Center so I went for a run around and through Hershey.
0-2 miles 8:12 Ave
2-4 miles 8:10 Ave
4-6 miles 7:55 ave
6-8 miles 7:37 ave
8-10 miles 8:03 Ave
10-11.02 miles 8:21 Ave after face planting on the road to chocolate world. Scuffed up my hands and right knee pretty good

Strength
  • 01m

Day 38: 1 min before in parking lot of the Giant Center

Wednesday - May 7

Run
  • 45m
  • 5.43 miles
  • 08m 17s /Mi

River loop going up Jefferson and finishing pretty quick. Felt good

Strength
  • 01m

Day 37: 1 min before bed

Tuesday - May 6

Run
  • 58m
  • 7.20 miles
  • 08m 03s /Mi

Beautiful day so cranked out a good quick bridge loop going down Jefferson

Bike #1
  • 1h 03m 45s
  • 24.84 miles
  • 23.38 Mi/hr

40K TT

Bike #2
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Post 40K Cooldown

Strength
  • 01m

Day36: 1 min before bed

southwestmba's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

  • Rev3 Pocono Mountains - Olympic Rev (Triathlon)
    9/14/2014 Shawnee on Deleware, Pennsylvania

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals