Southwestmba - Philly Phit

The following equipment is nearing replacement:

Wednesday - May 28

Bike
  • 1h 00m
  • 21.90 miles
  • 21.90 Mi/hr

Easy ride on the trainer. one hour spin.

Strength
  • 01m

Day 58: 1 min before bed

Tuesday - May 27

Bike
  • 1h 00m
  • 22.40 miles
  • 22.40 Mi/hr

One hour spin on the trainer. Added some tempo as I went.

Run
  • 47m
  • 5.43 miles
  • 08m 39s /Mi

River Loop going down Jefferson. Felt slugish.

Strength
  • 01m

Day 57: 1 min sqeezed in before bed.

Monday - May 26

Bike
  • 1h 00m
  • 22.37 miles
  • 22.37 Mi/hr

One hour after nearly 6 miles of dog walks today. Good tempo and bad poker.

Strength
  • 01m

Day 56: 1 min before bed

Sunday - May 25

Strength
  • 01m

Day 55: 1 min before bed in the kitchen.

Saturday - May 24

Strength
  • 01m

Day 54: 1 min before bed

Friday - May 23

Run
  • 1h 09m 54s
  • 8.28 miles
  • 08m 26s /Mi

Lunch run on the Schuylkill River Trail. 7 miles on the trail and 1.28 over the river and up and down the stairs.
Mile 1: 9:45
Mile 2: 8:43
Mile 3: 8:16
Mile 4: 8:19
Mile 5: 8:00
Mile 6: 8:06
Mile 7: 7:49
Mile 8: 7:58
Mile 8.28: 9:01/mile

Strength
  • 01m

Day 53: 1 min before bed

Thursday - May 22

Run
  • 54m
  • 5.95 miles
  • 09m 04s /Mi

Thursday before Memorial date long weekend. Feels like everyone has already checked out. Had a call with HQ that they didn't bother telling us lowly actors about, and then worked through Ginna's items from yesterday and then boom it was lunch. Was very dark and forboding but I hit the road anyway since once i got going i was going to be wet anyway. Did a Bst Loop in the 72 degree 78% humidity day and the humidity beat me up. Wasn't trying to go fast but felt like I was going at a good tempo but the clock said otherwise. Oh well.

Strength
  • 01m

Day 52: 1 min before bed

southwestmba's Training Log


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