Southwestmba - Philly Phit

The following equipment is nearing replacement:

Friday - May 30

Strength
  • 01m

Day 60: 60 seconds in hotel room before bed. Drove up to Quassy and checked in after a half day work.

Thursday - May 29

Run
  • 45m
  • 5.43 miles
  • 08m 17s /Mi

Last lunch run before the Revolution. Did a River Loop and ended up surging towards the end. Felt very good and it was a perfect day.

Strength
  • 01m

Day 59: 1 min before bed

Wednesday - May 28

Bike
  • 1h 00m
  • 21.90 miles
  • 21.90 Mi/hr

Easy ride on the trainer. one hour spin.

Strength
  • 01m

Day 58: 1 min before bed

Tuesday - May 27

Bike
  • 1h 00m
  • 22.40 miles
  • 22.40 Mi/hr

One hour spin on the trainer. Added some tempo as I went.

Run
  • 47m
  • 5.43 miles
  • 08m 39s /Mi

River Loop going down Jefferson. Felt slugish.

Strength
  • 01m

Day 57: 1 min sqeezed in before bed.

Monday - May 26

Bike
  • 1h 00m
  • 22.37 miles
  • 22.37 Mi/hr

One hour after nearly 6 miles of dog walks today. Good tempo and bad poker.

Strength
  • 01m

Day 56: 1 min before bed

Sunday - May 25

Strength
  • 01m

Day 55: 1 min before bed in the kitchen.

Saturday - May 24

Strength
  • 01m

Day 54: 1 min before bed

southwestmba's Training Log


 May 2014 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

  • Rev3 Pocono Mountains - Olympic Rev (Triathlon)
    9/14/2014 Shawnee on Deleware, Pennsylvania

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals