Southwestmba - Philly Phit

The following equipment is nearing replacement:

Saturday - May 31

Swim #1
  • 05m
  • 100.00 yards
  • 05m /100 yards

Warm up for Olympic Rev. Easy loosened up my shoulder which was worrisome.

Swim #2
  • 28m 21s
  • 1600.00 yards
  • 01m 46s /100 yards

See Race report

Bike
  • 1h 20m 21s
  • 25.60 miles
  • 19.12 Mi/hr

See race report. Did first 12 miles or so in small ring

Run
  • 48m 33s
  • 6.21 miles
  • 07m 49s /Mi

See race report. Worked hard and proud of miles 4-6.

Strength
  • 01m

Day 61: 1 min after dinner in hotel.

Friday - May 30

Strength
  • 01m

Day 60: 60 seconds in hotel room before bed. Drove up to Quassy and checked in after a half day work.

Thursday - May 29

Run
  • 45m
  • 5.43 miles
  • 08m 17s /Mi

Last lunch run before the Revolution. Did a River Loop and ended up surging towards the end. Felt very good and it was a perfect day.

Strength
  • 01m

Day 59: 1 min before bed

Wednesday - May 28

Bike
  • 1h 00m
  • 21.90 miles
  • 21.90 Mi/hr

Easy ride on the trainer. one hour spin.

Strength
  • 01m

Day 58: 1 min before bed

Tuesday - May 27

Bike
  • 1h 00m
  • 22.40 miles
  • 22.40 Mi/hr

One hour spin on the trainer. Added some tempo as I went.

Run
  • 47m
  • 5.43 miles
  • 08m 39s /Mi

River Loop going down Jefferson. Felt slugish.

Strength
  • 01m

Day 57: 1 min sqeezed in before bed.

Monday - May 26

Bike
  • 1h 00m
  • 22.37 miles
  • 22.37 Mi/hr

One hour after nearly 6 miles of dog walks today. Good tempo and bad poker.

Strength
  • 01m

Day 56: 1 min before bed

Sunday - May 25

Strength
  • 01m

Day 55: 1 min before bed in the kitchen.

southwestmba's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

  • Rev3 Maine - Olympic Rev (Triathlon)
    8/24/2014 Old Orchard Beach, Maine
  • Rev3 Pocono Mountains - Olympic Rev (Triathlon)
    9/14/2014 Shawnee on Deleware, Pennsylvania

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals