Southwestmba - Philly Phit

The following equipment is nearing replacement:

Tuesday - May 6

Run
  • 58m
  • 7.20 miles
  • 08m 03s /Mi

Beautiful day so cranked out a good quick bridge loop going down Jefferson

Bike #1
  • 1h 03m 45s
  • 24.84 miles
  • 23.38 Mi/hr

40K TT

Bike #2
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Post 40K Cooldown

Strength
  • 01m

Day36: 1 min before bed

Monday - May 5

Bike #1
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Cooldown

Run
  • 38m
  • 4.73 miles
  • 08m 02s /Mi

Ran well into lunch and had to squeeze in a short run but at least go to break in my new shoes

Bike #2
  • 1h 02m 14s
  • 24.84 miles
  • 23.95 Mi/hr

Hammered a 40K TT

Strength
  • 01m

Day 35: 1 min before bed and a bit late

Sunday - May 4

Bike
  • 56m 14s
  • 21.23 miles
  • 22.65 Mi/hr

Long day and just got a workout in at the very end of it.

Strength
  • 01m

Day 34: 1 min before bed

Saturday - May 3

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

Got up plenty early but Adrian just couldn't get his ass out of bed and I ended up being about 7 min late for my 9:00 am cycling class so I called an audible and ran on the track instead. 10 miles on a 13 lap per mile track. Good steady pace felt good until my right glute tightened up the last mile and a half.

Swim
  • 40m
  • 2150.00 yards
  • 01m 52s /100 yards

Got downstairs to the pool and sat in the hottub to loosen up my glute and then noticed the pool got empty. SOme kid pooped in the pool during swim lessons and the pool was closed until 11:15. So only got to knock out a Half Rev swim. ERRR

Strength
  • 01m

Day 33: 1 min before bed

Friday - May 2

Strength
  • 01m

Day 32: 1 min before bed

Thursday - May 1

Strength
  • 02m

Day 31: 90 second in the hotel a bit drunk. Plant scrams the day of the AAM so decided to go out after to get Mexican and some beer.

Wednesday - April 30

Bike
  • 1h 04m 22s
  • 24.84 miles
  • 23.15 Mi/hr

EP Drill, which went all the way through lunch and torrential rains all day which flooded the Perk Trail and made my commute hell, and a dog who seems to enjoy the rain. By the time my ride rolled around I was ready. 40K at a good pace early and oicking it up listening to spotify and playing a semi decent game of poker finishing 9th for my second final table appearance in the last two games. Good ride.

Strength
  • 01m

Day 30: Have gone a full month in a row. 1 min waiting for Adrian to get out of the shower already.

southwestmba's Training Log


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