Southwestmba - Philly Phit

The following equipment is nearing replacement:

Thursday - May 8

Run #1
  • 50m
  • 5.95 miles
  • 08m 24s /Mi

B st Loop nice and easy

Run #2
  • 1h 28m 53s
  • 11.02 miles
  • 08m 03s /Mi

Brought Adrian and friends to Hershey for an AvergeSevenFold concert at the Giant Center so I went for a run around and through Hershey.
0-2 miles 8:12 Ave
2-4 miles 8:10 Ave
4-6 miles 7:55 ave
6-8 miles 7:37 ave
8-10 miles 8:03 Ave
10-11.02 miles 8:21 Ave after face planting on the road to chocolate world. Scuffed up my hands and right knee pretty good

Strength
  • 01m

Day 38: 1 min before in parking lot of the Giant Center

Wednesday - May 7

Run
  • 45m
  • 5.43 miles
  • 08m 17s /Mi

River loop going up Jefferson and finishing pretty quick. Felt good

Strength
  • 01m

Day 37: 1 min before bed

Tuesday - May 6

Run
  • 58m
  • 7.20 miles
  • 08m 03s /Mi

Beautiful day so cranked out a good quick bridge loop going down Jefferson

Bike #1
  • 1h 03m 45s
  • 24.84 miles
  • 23.38 Mi/hr

40K TT

Bike #2
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Post 40K Cooldown

Strength
  • 01m

Day36: 1 min before bed

Monday - May 5

Bike #1
  • 03m 30s
  • 1.16 miles
  • 19.89 Mi/hr

Cooldown

Run
  • 38m
  • 4.73 miles
  • 08m 02s /Mi

Ran well into lunch and had to squeeze in a short run but at least go to break in my new shoes

Bike #2
  • 1h 02m 14s
  • 24.84 miles
  • 23.95 Mi/hr

Hammered a 40K TT

Strength
  • 01m

Day 35: 1 min before bed and a bit late

Sunday - May 4

Bike
  • 56m 14s
  • 21.23 miles
  • 22.65 Mi/hr

Long day and just got a workout in at the very end of it.

Strength
  • 01m

Day 34: 1 min before bed

Saturday - May 3

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

Got up plenty early but Adrian just couldn't get his ass out of bed and I ended up being about 7 min late for my 9:00 am cycling class so I called an audible and ran on the track instead. 10 miles on a 13 lap per mile track. Good steady pace felt good until my right glute tightened up the last mile and a half.

Swim
  • 40m
  • 2150.00 yards
  • 01m 52s /100 yards

Got downstairs to the pool and sat in the hottub to loosen up my glute and then noticed the pool got empty. SOme kid pooped in the pool during swim lessons and the pool was closed until 11:15. So only got to knock out a Half Rev swim. ERRR

Strength
  • 01m

Day 33: 1 min before bed

Friday - May 2

Strength
  • 01m

Day 32: 1 min before bed

southwestmba's Training Log


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