Southwestmba - Philly Phit

The following equipment is nearing replacement:

Wednesday - June 25

Bike
  • 1h 10m
  • 24.60 miles
  • 21.09 Mi/hr

Recline bike at hotel

Strength
  • 01m

Day 86: 60 sec

Tuesday - June 24

Run
  • 49m
  • 5.43 miles
  • 09m 01s /Mi
Bike
  • 40m
  • 15.20 miles
  • 22.80 Mi/hr
Strength
  • 02m

Day 85:90 sec

Monday - June 23

Run
  • 50m
  • 5.43 miles
  • 09m 12s /Mi
Bike
  • 1h 00m
  • 22.15 miles
  • 22.15 Mi/hr
Strength
  • 02m

Day 84: 90sec

Sunday - June 22

Strength
  • 02m

Day 83: 90 sec

Saturday - June 21

Strength
  • 01m

Day 82: 65 sec

Friday - June 20

Strength
  • 02m

Day 81: 90 sec

Thursday - June 19

Run
  • 55m 20s
  • 6.97 miles
  • 07m 56s /Mi

Igou Gap clockwise

Strength
  • 01m

Day 80: 60 sec

southwestmba's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Rev3 Pocono Mountains - Olympic Rev (Triathlon)
    9/14/2014 Shawnee on Deleware, Pennsylvania

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals