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New Hartford,CT 
Today
Patchy light rain in area with thunder High 81FLow 55F
  • Temp: 64F
  • Hum: 88%
  • W: 11mph NE
WEDNESDAY
Cloudy
High 77F
Low 50F
THURSDAY
Sunny
High 78F
Low 56F
FRIDAY
Sunny
High 79F
Low 55F
SATURDAY
Sunny
High 78F
Low 59F

June 4

Strength
  • 20m
Sport
  • Kickboxing
  • 20m

June 3

Run
  • 30m 04s
  • 1.90 miles
  • 15m 49s /Mi

TM-30min run/walk

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Leg Raises, Flat Bench
    3
    10
    10
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    16
    16
  • BICEPS - DB Curls
    3
    10
    10
    16
    16
  • LEGS - Lunges
    3
    10
    10
    16
    16
  • SHOULDERS - Push Press
    3
    10
    10
    16
    16
  • TRICEPS - DB Overhead Extension, Lying
    3
    10
    10
    16
    16

June 2

Bike
  • 45m 03s
  • 9.00 miles
  • 11.99 Mi/hr

distance estimated
road bike on trainer

June 1

Swim
  • -----
  • 457.20 meters
  • -----
Run
  • 20m 04s
  • 1.32 miles
  • 15m 12s /Mi

outside-run/walk
max HR is wrong-static on HR monitor?

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Obliques
    3
    10
    10
    16
    16
  • LEGS - Standing calf raises
    3
    10
    10
    8
    8
  • LEGS - Step Ups
    3
    10
    10
    16
    16
  • LEGS - Straight leg deadlifts
    3
    10
    10
    16
    16
  • SHOULDERS - Seated Fitball DB Press
    3
    10
    10
    16
    16
  • SHOULDERS - Shrugs DB
    3
    10
    10
    16
    16

May 31

Run
  • 20m 16s
  • 1.30 miles
  • 15m 35s /Mi

TM-20min run/walk
HR jumped around
after run I replaced battery in strap

Bike
  • 30m 06s
  • 6.00 miles
  • 11.96 Mi/hr

distance estimated-road bike on trainer
battery is not installed correctly or is dead, just my luck

May 30

Swim
  • -----
  • 914.40 meters
  • -----

250wu
200
150
100
50
250wd

Run
  • 30m 01s
  • 1.90 miles
  • 15m 48s /Mi

TM-30min run/walk

May 29

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    3
    10
    10
    0
    0
  • BACK - One Arm Row
    3
    10
    10
    8
    8
  • BICEPS - DB Curls
    3
    10
    10
    16
    16
  • CHEST - Flat Dumbell Press
    3
    10
    10
    16
    16
  • LEGS - 2 Leg Squats
    3
    10
    10
    16
    16
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    8
    8

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rustymom's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals