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New Hartford,CT 
Today
Sunny High 72FLow 52F
  • Temp: 61F
  • Hum: 55%
  • W: 12mph SSW
SUNDAY
Overcast
High 59F
Low 57F
MONDAY
Light rain shower
High 59F
Low 58F
TUESDAY
Moderate or heavy rain shower
High 60F
Low 51F
WEDNESDAY
Light rain
High 61F
Low 52F

August 1

Swim
  • -----
  • 1051.56 meters
  • -----

100wu
400
300
200
4x25 sprint fr-bk-sprint fr-br
50wd

Right shoulder a bit sore.  No Strength Training until Monday.

July 30

Run
  • 26m 37s
  • 2.01 miles
  • 13m 14s /Mi

lunch run at work,
low 80s-sunny, dry
some short fartleks
3-4 walk breaks

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Leg Raises, Flat Bench
    3
    8
    8
    0
    0
  • BACK - Bent-over DB row
    3
    8
    8
    16
    16
  • BICEPS - DB Curls
    3
    8
    8
    16
    16
  • LEGS - Lunges
    3
    8
    8
    16
    16
  • SHOULDERS - Push Press
    3
    8
    8
    16
    16
  • TRICEPS - DB Overhead Extension, Lying
    3
    8
    8
    16
    16

July 29

Run
  • 20m
  • 1.40 miles
  • 14m 16s /Mi

Tm easy run

July 28

Bike
  • 1h 00m 03s
  • 12.00 miles
  • 11.99 Mi/hr

trainer-distance estimated

July 27

Swim
  • -----
  • 1097.28 meters
  • -----

100wu
500free
5x100 free on 1:45
100wd

July 26

Bike
  • 45m 03s
  • 9.00 miles
  • 11.99 Mi/hr

trainer-distance estimated

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Obliques
    3
    8
    8
    16
    16
  • LEGS - Standing calf raises
    3
    8
    8
    8
    8
  • LEGS - Step Ups
    3
    8
    8
    16
    16
  • LEGS - Straight leg deadlifts
    3
    8
    8
    16
    16
  • SHOULDERS - Seated Fitball DB Press
    3
    8
    8
    16
    16
  • SHOULDERS - Shrugs DB
    3
    8
    8
    16
    16

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rustymom's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals