my training blog my training calendar my training reports
print
New Hartford,CT 
Today
Cloudy High 80FLow 61F
  • Temp: 66F
  • Hum: 94%
  • W: 6mph SW
WEDNESDAY
Light rain shower
High 83F
Low 67F
THURSDAY
Overcast
High 76F
Low 59F
FRIDAY
Patchy light drizzle
High 73F
Low 42F
SATURDAY
Sunny
High 71F
Low 41F

August 14

Run
  • 21m 06s
  • 1.50 miles
  • 14m 04s /Mi

TM- building back up

August 13

Run
  • 16m 58s
  • 1.23 miles
  • 13m 48s /Mi

August 11

Run
  • 11m
  • 0.75 miles
  • 14m 40s /Mi

TM humid gave up

Swim
  • -----
  • 228.60 meters
  • -----

100 free
A few "races" with my 7 yr old including 3 25s fly

August 9

Bike #1
  • 26m 51s
  • 5.17 miles
  • 11.55 Mi/hr

lunch-work ride out
hot and humid-mostly cloudy
stop and go and hilly

Bike #2
  • 29m 43s
  • 5.09 miles
  • 10.27 Mi/hr

lunch-work ride back
hot and humid-mostly sunny
stop and go and hilly
OUT of ENERGY

show more

rustymom's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals