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 June 2013 

Volume

Actual vs Planned

Upcoming races

• General Smallwood Sprint Triathlon (Triathlon)
  7/7/2013 Marbury, Maryland
  5 members Start a race group
• Athleta Iron Girl Columbia Triathlon (Triathlon)
  8/18/2013 Ellicott City, Maryland
  22 members Start a race group
• Waterman's Sprint Triathlon (Triathlon)
  10/13/2013 Marbury, Maryland
  2 members Start a race group
Marine Corps Marathon 10K (Run)
10/27/2013 Arlington, Virginia
3 members Start a race group

Totals

• May's totals
Run: 20m 42s - 1.07 Mi
• April's totals
There are no totals available
• 2013 totals
Run: 1h 19m 32s - 3.98 Mi
Walking: 22m
• 2012 totals
Bike: 4h 37m 39s - 35.07 Mi
Run: 7h 28m 21s - 23.74 Mi
Strength: 1h 30m
Elliptical Training: 30m
Fencing: 30m
Spinning Class: 1h 00m
Zumba: 6h 00m