absolutely pitiful run today, even with the inhaler.  still, it is what it is, and i admit it was a bit painful.  clearly i am still in need of a more supportive sports bra right now.  problem is finding one that will fit, since that was hard before i got pregnant.  

county EMS CPAT this sunday.  I'm not really pushing my workouts in the fear that I will be too tired and fail.  I did ok on the stairmill yesterday, even after doing several minutes doing step-ups on a step box with weights.  

heopfully i won't be too wiped out after work tomorrow morning to go to the gym right after...it's so hard after night shift to go home and sleep and then go to the gym.  the motivation so often isn't there....