IronJoe tri's again!

January 16

Another recovery day!

Race report is up! (yes, I did a race report).

January 15

Thanks for all the nice thoughts and wishes!!

Today is a recovery day!

I feel sore, but better than I thought.

January 14

Run
  • 5h 21m 40s
  • 26.20 miles
  • 12m 16s /Mi

A great (slow) 1st marathon.

More details later.

January 13

January 12

January 11

Tapering this week for 1st full marathon on Sunday!! 

Do we want to try to meet on race day morning?

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=63649&posts=1&start=1

January 10

Run
  • 44m 49s
  • 5.00 miles
  • 08m 58s /Mi

Tapering this week for 1st full marathon on Sunday!!  

Plan for today:

I did a "slower" 5 mile run today with Manny and Craig. Just to keep the legs alive!!!

EASY spin class after work

Freeswimmingfish's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals