OK folks, it is time to start the infamous Memorial Park bricks again!!

Looks like Tuesdays are for me. All other days are filled with other family and workout obligations. Let me know if there is a better day for you, I might be able to move things around. It will be around 6:30 before I am there and ready to ride.

Here is the official thread:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=66111&posts=1#M686852

Mrs fish & I rode alone today, just the two of us. It was cold and windy on the way back, but nice to have just us.

Plan for today:

5 mile lunch run with Bonnie Done

A nice run today, it was cold but humid. We kept a good pace for the whole run.

Plan for today:

maybe a lunch run Done.

I have not been eating or sleeping very well lately. No dinner last night after that long swim, and only a bagle this morning. I did not eat lunch today before my run. Well, about 3 1/2 miles into the run, it all went black and I found myself on the ground. John was not too far behind me, I told him I tripped. I got up and finished the run, even finished in front of him. Time was still good, but I think I need to get some lunch now.

spin class/ab lab after work Done

Plan for today:

5 mile lunch run Cut short to a 3 miler today. I had trbl getting out the door. It was a good run.