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February 21

Run
  • 26m 34s
  • 3.00 miles
  • 08m 51s /Mi
Swim
  • 1h 34m
  • 4000.00 yards
  • 02m 21s /100 yards
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Concentration
    1
    20
    20
    35
    35
  • BICEPS - DB Preacher
    8
    10
    10
    50
    50
  • CHEST - Flat Bench Press
    8
    10
    10
    115
    115
  • LEGS - Quad Extensions
    8
    10
    10
    80
    80

Plan for today:

run at lunch Done

Semi-slow 3 mile run today.

swim after work Done

Yes folks, that was an 80 lap, 4000 yard non stop swim! A new distance record for me.

February 20

Recovery Day

February 19

Recovery Day

February 18

Run
  • 2h 07m 15s
  • 13.10 miles
  • 09m 42s /Mi

Official time.

Running AT&T Austin 1/2 mary!!!

I am sitting in the T&T trailer triaing at 6:00am, trying to be warm. Temps in the mid 30's. B-r-r-r-r-r-r

Chip time was 2:06, clock time 2:07:15.

February 17

Taper for 1/2 marathon tomorrow

February 16

Taper for 1/2 marathon this Sunday

February 15

Taper for 1/2 marathon this Sunday

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Freeswimmingfish's Training Log


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