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February 26

Run
  • 43m 30s
  • 5.00 miles
  • 08m 42s /Mi

Nice run today, although it is hot for Febuary.

Good pace for the whole run.

February 25

Bike
  • 32m 49s
  • 10.75 miles
  • 19.64 Mi/hr
Had to cut the ride short. My bottom bracket started making a clocking noise at about 1 mile into the ride, then it became harder to pedal, the faster i would try to go, the harder it became to turn the cranks. To the shop it goes...

February 24

February 23

Bike
  • 2h 30m
  • 47.25 miles
  • 18.90 Mi/hr

Playing hooky from work again.

Ride this morning, maybe a brick run Done!

A very nice ride with Bonnie this morning. OH YEA, Tammy, Sue, Kim & Jerry were there too...

February 22

Recovery day....OK, I really left my workout bag at home...

Yesterdays swim was just short of the IM distance. A 2.4 mile swim is equal to 4,224 yards, or 84 1/4 laps. I was close though.

February 21

Run
  • 26m 34s
  • 3.00 miles
  • 08m 51s /Mi
Swim
  • 1h 34m
  • 4000.00 yards
  • 02m 21s /100 yards
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Concentration
    1
    20
    20
    35
    35
  • BICEPS - DB Preacher
    8
    10
    10
    50
    50
  • CHEST - Flat Bench Press
    8
    10
    10
    115
    115
  • LEGS - Quad Extensions
    8
    10
    10
    80
    80

Plan for today:

run at lunch Done

Semi-slow 3 mile run today.

swim after work Done

Yes folks, that was an 80 lap, 4000 yard non stop swim! A new distance record for me.

February 20

Recovery Day

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Freeswimmingfish's Training Log


 February 2007 
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